Healthy fries from the oven

Everyone knows that fries are not very good for health. When i found this recipe i was very interested to try it and to get sure it's as tasty as traditional fries.

All you need for healthy fries from the oven is
some potatos (depending on how many fries you wanna cook)
egg whites
salt, greens if you like

Chicken in the oven with vegetables (dinner for a large family)

Chicken in the oven is a super easy and tasty dish! It's a good choice for cooking for a large family. Let me tell you how i cook it with onion and carrots.

For chicken in the oven with vegetables take

chicken (a full one or pieces)

onion 

a big carrot

spices

water