Husband's late snack - vegetarian sandwich with Circassian cheese, tomato and herbs

Good day, my visitors! How are you doing?

It's a hot day today here, in Belarus! I, personally, don't wanna eat junk food at such a weather period and prefer to cook something light. My husband is going to come home later today, so i decided to prepare little snack for him, with brown bread, cheese, tomato and herbs, delicious, nutritious and light at the same time!

So, for husband's late snack you need

2 slices of brown bread

1 tomato

some dill and spring onions

a tablespoon of low fat mayo

2-3 slices of Circassian cheese

Cold beet soup based on kefir

Summer is a great season of the year: it's warm (or even hot) weather, you can spend much time with kids outdoors - swim, play outdoor games, get a tan, etc, etc. But one more pleasant thing is we have fresh fruits and vegetables! We can buy it in the stores or grow in our gardens (much better!).

Sometimes it's too hot outdoors in the summer and we want something cool or cold for meal. I wanna show you how to cook cold soup tha holds much vitamins, it's really fantastic for a hot season!

For cold beet soup based on kefir you'll need

1 l of low-fat kefir

a beet of medium size including beet greens

a carrot of medium size

2 cucumbers of medium size

an onion of medium size

parsley, green onions, dill

sausages

2 eggs

cold boiled water