All you need for healthy fries from the oven is
some potatos (depending on how many fries you wanna cook)
egg whites
salt, greens if you like
Clean and wash the potatos and chop them into bars 1-1.5 cm in width.
Beat whites with salt well enough, til soft peaks. You should have enough whites to cover all your potatos - thats what you've to do now: put your potatos in whites and get sure thats all bars sides are covered with whites.
Preheat the oven on 180°C. You can use what you want: either baking paper or foil if you like. I used the last one, and it served good. Put potatos on an oven tray and you may sprinkle them with dried greens if you like.
Bake until your healthy fries are ready and have light golden color.
Some pieces are already absent! :) |
It's perfect snack and, besides, healthy!
My other snacks recipes: http://sasha-kitchen.blogspot.com/p/snacks.html
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