Summer is a great season of the year: it's warm (or even hot) weather, you can spend much time with kids outdoors - swim, play outdoor games, get a tan, etc, etc. But one more pleasant thing is we have fresh fruits and vegetables! We can buy it in the stores or grow in our gardens (much better!).
Sometimes it's too hot outdoors in the summer and we want something cool or cold for meal. I wanna show you how to cook cold soup tha holds much vitamins, it's really fantastic for a hot season!
For cold beet soup based on kefir you'll need
1 l of low-fat kefir
a beet of medium size including beet greens
a carrot of medium size
2 cucumbers of medium size
an onion of medium size
parsley, green onions, dill
sausages
2 eggs
cold boiled water
